Feel Good Again
Advocating For Your Health.
Welcome to Fitsom. We believe everyone deserves to feel their best. Discover our self-bodywork techniques rooted in fascial health, aimed at alleviating chronic pain, optimizing nervous system health, enhancing vitality, and improving posture.
Uncover the "why" behind your chronic pain.
At Fitsom, we specialize in addressing the profound impacts of stress, chronic pain, and trauma on the human body. Through our online classes, courses, and workshops, we teach a comprehensive understanding of the human body, emphasizing a long-term approach to healing. We focus on education in anatomy, fascia, and the nervous system, as well as the importance of hydration and posture.
Our practical approach empowers you to explore and understand your own tension, learning effective self-bodywork techniques to identify and alleviate areas of tension and ailments. Whether you’re dealing with neck, shoulder, or hip pain; abdominal issues; lower back pain; tight hamstrings; lower limb issues; or plantar fasciitis, we are here to guide you on your journey to lasting wellness.
The evolution
of Fitsom
From your typical group-style fitness studio, to what we believe is revolutionary work in the healthcare space, Fitsom has evolved into an idea of what real healthcare can be, and how through education and a few tools, everyday people like you and I can take charge of our chronic pain, what we believe is the gateway to chronic disease.
Through years of research and work with individuals, we have gained a wealth of knowledge and experience and are committed to using this expertise to help you feel good again.
Our Ethos
Our ethos is rooted in empowering our clients through education and practice. We are not just about temporary fixes but about providing you the tools and knowledge to understand, maintain, and enhance your own physical wellbeing.
We believe
In empowering our clients through education and practice.
Change your perspective on stress, chronic pain and trauma
Recognize and alleviate tension that has been bound within your body
Cultivate a sense of body awareness that transforms your relationship with your physical self
Diverging from
Conventional approaches, our methodology delves deep into the intricate science of fascia, the nervous system, and pain perception.
We are not just about temporary fixes but about providing you the tools and knowledge to understand, maintain, and enhance your physical well-being
Develop the language of the Fitsom methodology
We are committed to helping you reclaim the fluidity, function, and vitality that may have been lost or diminished over time
We recognize
That true healing transcends surface-level symptom management; it necessitates a profound grasp of the body's interwoven systems.
Discover preventative healthcare
Learn self-bodywork techniques for chronic pain relief
Build a robust set of tools for your daily health practice
Join us
As we guide you towards feeling your best. At Fitsom, we are not just practitioners - we are your partners in your journey towards a freer, more functional, and more vibrant life. We celebrate every triumph, every unlocked potential, and every reclaimed freedom with you. This is our commitment, our passion, and our ethos.
Be a part of a thriving community
Access courses, live workshops, and groundbreaking health practices
Discover the power within you to unlock the best version of yourself
The foundation: understanding fascia.
The body is interconnected through fascia, a web-like tissue that spans from head to toe, enveloping muscles, organs, and bones. Understanding fascia is crucial for anyone with chronic pain and discomfort. Often likened to a spider's web, fascia supports and stabilizes, but can also become rigid and knotted due to stress, trauma, prolonged sitting, or poor posture. These knots in the fascia can significantly impact posture, pulling shoulders up, rotating feet outward, and causing various issues that affect movement and comfort. At Fitsom, we delve into the role of fascia in maintaining optimal body function, offering insights and techniques to release tension, restore balance, and reclaim your health.
At Fitsom, we understand the impact of modern living on your body. Beyond addressing physical discomfort, our passion is to foster a transformation that lets you live fully, free from pain and stiffness. We recognize the challenges of long hours, relentless pressure, and balancing passion with responsibility. Here, we don't just guide you; we walk alongside you on your journey to wellness. Your posture tells a story—it serves as a roadmap, revealing where your body holds tension and needs attention. It highlights congestion and limitations in crucial areas. Whether you're dealing with lower back pain, shoulder discomfort, foot issues, or neck tension, these signs are messages from your body.
Workshops & Semiars
Our workshops and seminars are designed to empower you with practical tools and knowledge grounded in science to enhance your well-being and quality of life.
Chronic Pain
VA Service Connected Wellness
Stress
Empower Your Health: The Intersection of Anatomy Education and Self-Bodywork
Welcome to Fitsom, where we believe in revolutionizing preventative health through self-bodywork and education. In this comprehensive guide, we'll delve into the transformative power of understanding your body's anatomy and integrating self-bodywork practices into your routine. Discover how these two pillars intersect to empower you on your journey to optimal health and well-being.
Our courses
Learn how to release knots & tension, regulate your nervous system, and understand your body at a deeper level.
VETERAN COURSE
Fitsom's Theracane Masterclass
Designed specifically for Veterans, this masterclass provides valuable knowledge and tools for managing pain, improving posture, and building confidence through a holistic approach. Led by Marco Guizar, a fellow Marine Corps Veteran, who brings over a decade of expertise in the wellness industry, this masterclass stands as a pivotal tool for self-healing, offering a comprehensive approach that can lead to significant improvements in mobility and pain reduction.
For Veterans
Fitsom's VA Service-Connected Wellness
We provide specialized courses aimed at addressing service-connected ailments and promoting overall wellness. Through personalized programs, resources, and support, we empower Veterans to take control of their health.
